by Maryann LoRusso | May 8, 2024 | Podcast, Podcast-Health, Wellness & Menopause, Podcast-Mindset & Personal Growth
Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...
by Maryann LoRusso | Dec 1, 2022 | Podcast, Podcast-Health, Wellness & Menopause
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
