by Maryann LoRusso | Dec 1, 2022 | Podcast, Podcast-Health, Wellness & Menopause
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
by Maryann LoRusso | Jan 27, 2022 | Podcast, Podcast-Health, Wellness & Menopause
In this episode I chat with midlife fitness coach Judy Arazoza about staying healthy and strong after age 40 and beyond. We talk about why it’s so hard to find solid exercise and dietary advice targeted to midlife women, why we need to shake up those old fitness...
