by Maryann LoRusso | Apr 18, 2024 | Podcast, Podcast-Health, Wellness & Menopause
I can’t think of one midlife woman I know who hasn’t hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you’re frustrated...
by Maryann LoRusso | Aug 17, 2023 | Podcast, Podcast-Health, Wellness & Menopause, Podcast-Mindset & Personal Growth
Are you ready to get out there and start crushing midlife? If you have any fears about getting older, or you think aging is no fun, you need to listen to this conversation. My guest is Mimi Ison, an athlete, influencer and founder of Hey Middle Age. At age 60, Mimi is...
by Maryann LoRusso | Jan 27, 2022 | Podcast, Podcast-Health, Wellness & Menopause
In this episode I chat with midlife fitness coach Judy Arazoza about staying healthy and strong after age 40 and beyond. We talk about why it’s so hard to find solid exercise and dietary advice targeted to midlife women, why we need to shake up those old fitness...
