by Maryann LoRusso | Apr 18, 2024 | Podcast, Podcast-Health, Wellness & Menopause
I can’t think of one midlife woman I know who hasn’t hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you’re frustrated...
by Maryann LoRusso | Jul 20, 2023 | Podcast, Podcast-Health, Wellness & Menopause
If you’re like many midlife women, you may be finding that what you did in your 20s and 30s to stay fit and healthy is no longer working. Your hormones are probably going wonky, and your tried-and-true workouts and meal plans are no match for the changes your...
