by Maryann LoRusso | May 8, 2024 | Podcast, Podcast-Health, Wellness & Menopause, Podcast-Mindset & Personal Growth
Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...
by Maryann LoRusso | Aug 31, 2023 | Podcast, Podcast-Health, Wellness & Menopause, Podcast-Mindset & Personal Growth
You know that meditation is great for your mind, body and soul—but fitting it into your life can be easier said than done. If you find it hard to sit for 30 minutes with your legs crossed, trying to suppress your thoughts, you’re not alone. For me it’s...
