by Maryann LoRusso | Apr 18, 2024 | Podcast, Podcast-Health, Wellness & Menopause
I can’t think of one midlife woman I know who hasn’t hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you’re frustrated...
by Maryann LoRusso | Feb 23, 2023 | Health & Fitness, Mindset
So here’s the thing. Nothing is ever as perfect as it seems. Someone recently said to me, “You’ve been traveling so much, and you went to the Grammy Awards? You have such a glamorous life!” Yes, I’m beyond grateful that I got to visit some new places last year, and...
by Maryann LoRusso | Dec 1, 2022 | Podcast, Podcast-Health, Wellness & Menopause
Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...
by Maryann LoRusso | Oct 26, 2022 | Health & Fitness
The last thing I wanted to do was go to a comedy club. I had to finish a freelance story, edit my latest podcast episode, pack for an upcoming trip and run a bunch of errands. Did I really have the time to sit in a packed nightclub listening to a comedian I’d...
