by Maryann LoRusso | Jul 20, 2023 | Podcast, Podcast-Health, Wellness & Menopause
If you’re like many midlife women, you may be finding that what you did in your 20s and 30s to stay fit and healthy is no longer working. Your hormones are probably going wonky, and your tried-and-true workouts and meal plans are no match for the changes your...
by Maryann LoRusso | Jan 27, 2022 | Podcast, Podcast-Health, Wellness & Menopause
In this episode I chat with midlife fitness coach Judy Arazoza about staying healthy and strong after age 40 and beyond. We talk about why it’s so hard to find solid exercise and dietary advice targeted to midlife women, why we need to shake up those old fitness...
