86. Achieve Balance Through Yoga

by Maryann LoRusso | May 8, 2024 | Podcast, Podcast-Health, Wellness & Menopause, Podcast-Mindset & Personal Growth

Feeling out of balance in midlife? If so, you’re not alone. Whether you’re striving for balance of the body, mind or spirit, yoga can be a great place to start. It’s a healing and transformative practice, offering both physical benefits and increased...

Everything, Everywhere, All At Once?

by Maryann LoRusso | Apr 28, 2023 | Health & Fitness, Mindset

There’s a running conflict between me and my husband, Steve. He is patient. I am not. He is slow-and-steady, I hit the ground running. He is all, “We have decades to do the stuff we want to do. We’re so young!” And I’m like, “No, no, no! Let’s go, go, go.” It all...

43. Yoga For Strength and Balance

by Maryann LoRusso | Dec 1, 2022 | Podcast, Podcast-Health, Wellness & Menopause

Yoga. Everyone who practices it says it’s one of the best ways to stay strong and limber in midlife and beyond. By linking breath with movement, yoga can also be therapeutic, helping you reduce stress, get better sleep and maintain emotional, physical and spiritual...